Ayurvedic Medicine Ashwagandha – The secret of a healthy life

Ashwagandha is basically a tiny yellow evergreen shrub that grows in the Middle East, India, and various parts of Africa. The root and the berry of this shrub are used to make the medicines as Ashwagandha is usually used to lower the level of stress. It can boost up the function of the brain, lower blood sugar levels, and cortisol levels. Moreover, it also assists to fight symptoms of anxiety and depression.  It has also been categorized as a non-toxic plant adaptogen for various symptoms and conditions. However, there is no scientific research and evidence to support this claim.

Ancient Medical Herb

It has been largely used for over 3,000 years to relieve stress, improve focus, and increased the energy levels of a person.  It is a Sanskrit for the smell of a horse which is known for its unique odor and ability to increase strength. Ashwagandha is also called Indian ginseng or winter cherry.

Reduces Blood Sugar Levels

Many studies have shown that Ashwagandha also lowers the blood sugar level of the human body. A test-tube study was carried out to find out that it increased insulin secretion from the Islets of Langerhans and also improve the sensitivity of insulin in the muscle cell.

Known to Possess Anticancer Properties

Another set of test-tube studies carried out in both humans and animals have also shown that withaferin, which is a component found in Ashwagandha, induces apoptosis, which is the programmed death of cancer cells. The growth of malignant tumors is impeded due to Ashwagandha

Reduces Cortisol Levels

Cortisol is a stress hormone released by the adrenal gland in response to stress and as well as when blood sugar level gets lower than normal. In many cases, the cortisol level is known to elevate chronically which leads to high blood sugar levels and fat storage in the abdomen increases greatly.

It has been claimed by experts that Ashwagandha reduces the level of cortisol.

Reduces Stress and Anxiety

Ashwagandha is best known for its ability to reduce and relieve stress, chemical signaling is regulated in the nervous system due to Ashwagandha

Reduces the Symptoms of Depression

This claim has not been thoroughly studied but some studies suggest the abilities of Ayurvedic Medicine Ashwagandha to alleviate depression

Boosts Testosterone Level

Ashwagandha is widely known for its ability to boost the level of testosterone in men and increase fertility in them. It also increases the level of antioxidants in the blood, hence improving sperm quality.

Increases Muscle Strength

Ashwagandha improves the composition of a body and increases the strength and mass of muscles while reducing body fat and strengthening the body.

Reduces Inflammation

It reduces inflammation by increasing the activity of natural killer cells that are designed to fight infections and keep the body healthy.

These are just some benefits of Ayurvedic Medicine Ashwagandha, it is a state supplement for a wide majority however pregnant and breastfeeding ladies should not consume it without consulting their doctor. Furthermore, people with a thyroid disorder must also be careful with the intake of Ashwagandha.