A perfect guide of benefits of Fruits on Your Skin
Do you want your skin to look fresh with magical glow without subjecting it to harsh chemical treatments? Whenever your skin starts looking pigmented or dull, it means you are not providing it proper care. Our skin is subjected to pollution and dust every single day. Therefore, we need to clean the dirt gathered in our pores. A little attention to your skin can bring miracles. Thebenefits of fruits on your skin are unlimited. Here are some wonderful ideas about how to use fruits for skincare.
Benefits of fruits on your skin
Obviously, healthy skin demands healthy nutrition too. So, you will need to consume a fair share of fruits in your diet in the form of salads or juices. Along with better intake, practicing these tips and tricks daily will you will feel younger and rejuvenated.
Avocado is widely used for glowing skin. It is rich in fats, fiber,and vitamins (A, E, C, K, B6). Its antioxidant properties reduce skin damage by protecting it from UV radiation. Moreover, the fats present in avocados make are useful in reducing inflammation, retaining moisture, and speeding up wound healing. For clear and flawless skin, add avocado to your diet and apply its mask as well.
Including banana to your beauty regime promises many benefits. Amino acids present in the banana make the skin more elastic. The fruit also contains traces of Zinc and potassium, which prevent acne and infections. Even banana peels, when rubbed against the skin, make it glow.
It is a common saying that “An apple a day keeps the doctor away,” and it is true! Apples are rich in nutrients such as vitamins A and C, potassium, calcium, and dietary fibers.Apples act as antioxidants and can help you achieve yourdreamy flawless skin. You can grate the apple, mix it with one tablespoon of honey, and then apply the mixture to your face. For a bright and radiant skin, wash it off after 10 minutes with warm water.
Oranges work wonders for your skin. The sweet and juicy fruit is rich in Vitamin C, which acts as an antioxidant. Therefore, oranges can prevent skin from inflammation and photodamage.The best way to incorporate oranges in daily routine is to drink freshly pressed orange juice. In addition to it, orange juice can be applied topically on the skin for reducing pigmentation. Orange packs can also be prepared for applying to the face.
Lemons have always been known for their bleaching nature and are also rich in vitamin C. if you are worried about your uneven skin pigmentation, dark spots, or acne scars- try using lemons. It will work astonishingly. Vitamin C present in the lemon will flush out all toxins and protect your skin from photodamage. You will feel a clear difference after some uses.
Cucumbers are our favorite due to its refreshing aroma. It has high water content, thus providing a cooling effect to the body. Moreover, abundant amounts of vitamins K and C are found in it. Cucumber is best for healing your skin. If your dark circles and wrinkles are adding age to your face, apply cucumber regularly to feel a clear difference.
You will surely feel clear and healthier skin by following this fantastic guide of benefits of fruits on your skin.